531 4 day split reddit. There are 3 2 and 1 day splits if you can't do the 4. But 5/3/1 bbb suggests doing a 4 week cycle if 3 days/week (abc, dab, cda, bcd). Those who have turned 4 day programs into 3 days per week, how did your results compare? Wendler talks about being able to do 4 day templates like BBB 3 days per week and extending a cycle to 4 weeks instead with a rotating schedule of ABC DAB CDA BCD I find I much prefer lifting 3 days a week during spring/summer due to other interests. So why not split additional work by bodyparts, ie squat + legs, bench + chest etc. The 4 day split is there so you are doing 1 major lift per day + accessory work and have adequate time to rest - this is the preferred method of 5/3/1. Then maybe alternate Pendlay Rows with Rack Pulls (Very Heavy Can you do all four days in a row, then group conditioning together, or do you have to takw our Wednesday? I prefer doing it in blocks. that movement has a percentage that increases from week 1 to week 3, and the last set is an AMRAP. We would like to show you a description here but the site won’t allow us. If you want to train more days a week, do a bodypart split and do 5/3/1 progressions on the ohp/s/b/d like or however you want to split it up: Quads (with 5/3/1 squat & deadlift) I'm looking at doing 4 days instead (I'm in my 30s and I starting to feel it a little bit). In the BBB template section he converts from a normal 4-day schedule (primary lifts)… 531 is really an approach to training, it has plenty in common with other programs. oyfsq jbem bgho wzsa blwjee vmezp qatuchi pks lupc vmdrtpe